A woman is getting her breast cleaned by another person.

Resources and FAQs About Our Health and Wellness Services

Nourish To Revive LLC, in Fremont, Ohio, is your partner in revitalizing health and wellness. Our registered dietitians provide holistic solutions focused on nourishment, healing, and balance for a healthier, happier you.

Helpful Links

Aside from expert guidance, we provide you with access to a wealth of reliable resources to support your health and wellness journey.

Above all, my ultimate goal is to provide Guidance and Resources to get to your BEST potential - improving your health - with FOOD!

FAQs

General:

What is a Registered Dietitian?

A Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN) is a credentialed healthcare professional specializing in food and nutrition. RDs are experts in assessing nutritional needs and developing personalized dietary plans to promote health and manage medical conditions. They have completed rigorous academic and professional requirements, including:

A minimum of a bachelor’s degree in nutrition, dietetics, or a related field from an accredited institution.
An accredited supervised practice program, typically lasting 6-12 months.
Passing a national examination administered by the Commission on Dietetic Registration (CDR).
Ongoing continuing education to maintain their credential.

Registered Dietitians work in various settings, including hospitals, clinics, community health programs, private practice, and research.

What is a Functional/Integrative Dietitian?

Dietitians in integrative and functional medicine (DIFM) is a specialty practice group of nutrition practitioners whose core philosophy centers around holistic, personalized approach to health and healing.

Functional Registered Dietitians (RDs) like Joyce Klein take a holistic approach to health. They delve into the root causes of symptoms by considering a wide range of factors such as genetics, environment, lifestyle, nutrition, sleep, stress, and one’s relationship with food. This comprehensive method helps in creating personalized and effective health plans that address the unique needs of each individual.

What is a Holistic Dietitian?

A holistic nutritional professional provides ways for an individual to benefit from whole foods, lifestyle improvements, and supplements relative to their health issue. It goes beyond individual nutrients or calories and takes into account the unique needs, lifestyle and environment of each individual.

Holistic dietitians typically offer these type of services:
- Diet and lifestyle evaluation
- Teach about healthy eating and consuming WHOLE foods
- Suggestions for improving lifestyle
- Suggestions for managing stress
- Meal plans for improving weight, mood, and energy
- Advise clients on their wellness supplements
- Holistic dietitians do NOT
  - Practice Medical Nutrition Therapy, (although Joyce is LICENSED for MNT).
  - Diagnose or treat disease

Do you give advice on specific health issues or dietary restrictions?

A QUICK fix isn't always the best solution. Starting with the Begin 2 Balance package is the perfect FIRST STEP, helping you grasp the fundamentals of nutrition and health. Once you’ve established a SOLID FOUNDATION, you can move on to the more comprehensive Nourish 2 Resolve and Nourish 2 Revive programs. These programs are designed to delve deeper into your health concerns, potentially resolving more complex issues.

As a Registered Dietitian, I’m here to support you with specific health issues and dietary restrictions. My GOAL is to help you navigate the overwhelming amount of information available online, making your journey to better health more manageable.

I’ve explored numerous testing and healing methods to address GUT SYMPTOMS and other health concerns. Rather than just managing these symptoms, we’ll focus on IDENTIFYING and TACKLING the root causes. Remember, to start... PERFECTION isn’t the goal—STARTING your journey with the RIGHT TOOLS and SUPPORT is what's ESSENTIAL for healing!

I look forward to guiding you through each step, from the basics with Begin 2 Balance to the more in-depth exploration with Nourish 2 Resolve and Nourish 2 Revive. Let’s embark on this journey together and discover the best version of yourself.

Can you help with weight loss?

Absolutely, I can help with weight loss!

At Nourish to Resolve, our weight loss approach is holistic and personalized, ensuring that your unique needs and goals are addressed effectively. We utilize a variety of tools and techniques to help you achieve and maintain a healthy weight.

Professional Weight Loss Support

Personalized Nutrition Plans: Based on your individual needs, lifestyle, and preferences, I will create a tailored nutrition plan that focuses on balanced eating and sustainable habits.
Tracking Tools: We use advanced tracking tools to monitor your progress, including detailed food logs, activity trackers, and progress charts. These tools help you stay accountable and motivated throughout your weight loss journey.
Styku 3D Body Scan: Available as an upgrade to any package, the Styku 3D Body Scan provides a comprehensive analysis of your body composition. This cutting-edge technology helps us track changes in your body shape and composition, providing valuable insights beyond just weight.
Regular Consultations: Frequent check-ins and consultations allow us to adjust your plan as needed, ensuring that you continue to make progress towards your goals.
Holistic Approach: We consider all aspects of your health, including physical activity, stress management, and sleep quality, to create a well-rounded plan that supports your overall well-being.

With these tools and personalized support, you can achieve your weight loss goals in a healthy and sustainable way. If you're ready to start your journey, I’m here to guide you every step of the way. Let's work together to create a plan that works for you!

Testing / Services: These testing/services will be added to Services Page

MicroNutrient Test (MNT)

Micronutrient (MNT) Test

Stay ahead of potential health issues with the Micronutrient (MNT) Test from SpectraCell. This comprehensive test measures 31 specific micronutrients, including essential vitamins, minerals, amino acids, antioxidants, and metabolites.

Early detection of micronutrient deficiencies can be a game-changer for your health. Identifying and addressing these deficiencies not only slows the aging process and the progression of degenerative diseases but also helps prevent and repair cellular dysfunction, thereby reducing the risk of disease.

Understanding your unique micronutrient needs allows for personalized nutritional strategies that support optimal health and well-being. The Micronutrient (MNT) Test offers valuable insights to ensure your body has the vital nutrients it needs to function at its best. Take control of your health by addressing deficiencies early and promoting long-term wellness.

Comprehensive Stool Testing (GIMap)

COMPREHENSIVE STOOL TESTING

The GI-MAP (Gastrointestinal Microbial Assay Plus) is a comprehensive stool test designed to identify the underlying causes of various gastrointestinal issues. This advanced test provides a detailed analysis of your gut health by detecting:

Irritable Bowel Syndrome (IBS): Helps pinpoint factors contributing to IBS symptoms.
Levels of Healthy Bacteria: Evaluates the balance of beneficial bacteria in your gut.
Pathogenic Bacteria: Identifies harmful bacteria that may be causing infections or imbalances.
Parasites: Detects the presence of parasitic infections that can disrupt digestive health.
Yeast: Assesses overgrowth of yeast, such as Candida, which can affect gut function.
Viruses: Screens for viral infections that may impact gastrointestinal health.

In addition to these key areas, the GI-MAP offers advanced metabolic testing to provide insights into:

Inflammation: Measures markers of inflammation in the gut.
Immune Function: Evaluates the immune response within the gastrointestinal tract.
Digestion and Absorption: Assesses how well your body is digesting and absorbing nutrients.

By identifying these underlying issues, the GI-MAP test helps create a targeted and effective treatment plan to improve your gut health and overall well-being. If you're experiencing digestive discomfort or looking to optimize your gastrointestinal health, the GI-MAP comprehensive stool test can provide the detailed information needed to address your concerns.

Food Sensitivity Testing (MRT)

FOOD SENSITIVITY TESTING

Food sensitivity testing can be a game-changer for understanding various health issues. This testing helps identify delayed food sensitivities, food allergens, and reactions to additives, preservatives, and food colorings. By pinpointing these sensitivities, you can make informed dietary choices that alleviate symptoms and improve your overall well-being.

BENEFITS of FOOD SENSITIVITY TESTING:

Identifying Delayed Food Sensitivities: These reactions can occur hours or even days after consuming a particular food, making them difficult to pinpoint without testing.
Detecting Food Allergens: Common allergens such as nuts, dairy, gluten, and shellfish can be identified, helping you avoid foods that cause adverse reactions.
Addressing Additives and Preservatives: Many processed foods contain additives and preservatives that can trigger sensitivities. Testing can help you identify and avoid these substances.
Uncovering Reactions to Food Colorings: Certain artificial colorings can cause symptoms in sensitive individuals. Testing can reveal which colorings you should avoid.

By understanding your specific sensitivities, you can tailor your diet to reduce inflammation, digestive issues, headaches, fatigue, and other symptoms. This personalized approach can significantly enhance your quality of life and overall health. If you're ready to uncover the root causes of your health concerns, food sensitivity testing can provide the insights you need to make positive changes.

Functional Health Report (FHR)

FUNCTIONAL HEALTH REPORTS

A Functional Health Report (FHR) is a comprehensive tool designed to help you understand your lab results and develop individualized treatment plans. This report provides:

Rankings of Imbalances: Identifies and prioritizes any imbalances in your biochemistry.
Supplement Recommendations: Suggests supplements tailored to your unique biochemistry.
Health Ownership: Empowers you to take control of your health improvement journey.

What’s Included in a Functional Health Report?

Credible Evidence-Based Analysis: Provides a thorough analysis grounded in credible scientific research.
Peer-Reviewed Optimal Range: Shows both the optimal range and the standard range for each lab element tested.
Background Details: Offers in-depth information on each lab element tested, helping you understand the significance of your results.
Functional Index Report: Includes a functional index report that highlights the 20 indices of functional health, giving a comprehensive view of your overall health status.

With the Functional Health Report, you’ll gain valuable insights into your health, enabling you to make informed decisions and effectively address any health concerns. At Nourish to Resolve, we are committed to providing you with the tools and support you need to achieve optimal health and well-being.

BioDezyne Cellular Stress Test (BCST)

BIODEZYNE CELLULAR STRESS TEST

Discover the power of our exclusive BioDezyne Cellular Stress Test, available only in-house. This cutting-edge test offers immediate insights into your cellular health, allowing us to tailor personalized wellness plans right on the spot.

Benefits of the BioDezyne Cellular Stress Test:

Instant Results: Get immediate feedback on your cellular health during your visit.
Comprehensive Analysis: Understand the current stress levels within your cells and their impact on your overall health.
Personalized Insights: Receive customized recommendations to reduce cellular stress and optimize your well-being.
Early Detection: Identify potential issues before they develop into more serious health concerns.
Holistic Approach: Integrate the test results into your broader health plan for a comprehensive approach to wellness.

Experience the benefits of the BioDezyne Cellular Stress Test and take a proactive step towards better health today. Visit us in-house to uncover how your cells are coping with stress and what you can do to support them for a healthier, more vibrant you.

Metabolic Mineral Assay (MMA)

METABOLIC MINERAL ASSAY (MMA)

Our Metabolic Mineral Assay (MMA) is a comprehensive test that offers a deep dive into your body's mineral profile, providing valuable insights that can transform your health. Here’s why you should consider this cutting-edge test:

Benefits of the MMA Test:

Comprehensive Mineral Analysis: Measure 36 essential minerals in your hair, offering a clear picture of your body's biochemical and toxicological status.
Identify Imbalances: Detect deficiencies and excesses that may be affecting your health, from energy levels to digestion and overall well-being.
Personalized Nutritional Insights: Understand how your body utilizes nutrients and receive tailored recommendations to address specific imbalances.
Early Detection: Identify toxic metals and other imbalances early on, allowing for timely intervention and prevention of potential health issues.
Holistic Health Plan: Integrate your MMA results into a personalized health plan that addresses your unique needs and promotes optimal wellness.

The MMA test is a powerful tool that empowers you to take control of your health by providing detailed insights and actionable steps. By understanding your unique mineral profile, you can make informed decisions about your diet, supplements, and lifestyle, leading to improved health and vitality.

Ready to optimize your health? Explore the benefits of the Metabolic Mineral Analysis (MMA) and take the first step towards a healthier, more balanced you. Contact us today to learn more and schedule your test!

3D Body Scan (3DBS)

3D BODY SCANS

Unlock a new dimension in YOUR fitness journey with our Styku 3D Body Scan. This cutting-edge technology provides a comprehensive and precise analysis of your body shape, composition, and measurements. Here’s why the Styku 3D Body Scan is a game-changer for your health and fitness goals:

BENEFITS of the STYKU 3D BODY SCAN:

Accurate Measurements: Obtain precise body measurements that are far more accurate than traditional methods.
Comprehensive Body Composition Analysis: Gain detailed insights into your body fat percentage, muscle mass, and overall composition.
Progress Tracking: Visualize changes in your body over time with 3D models and track your progress effectively.
Instant Results: The scan itself takes a whole 15 seconds, and your comprehensive report will be sent to your email on the same day, allowing you to make informed decisions immediately.
Personalized Insights: Tailor your fitness and nutrition plans based on detailed data and 3D visualizations.

WHAT TO EXPECT:

Time Taken: The entire process takes only about 15 seconds for the scan.
What to Wear: For the most accurate results, wear form-fitting clothing or activewear. Avoid loose or bulky clothing as it can affect the scan accuracy.

Note: Our time slots are limited, so be sure to schedule your Styku 3D Body Scan today to ensure you secure your spot. There is no obligation to set up a program at this time while pre-ordering.

Ready to see if your workouts are making a difference? A dedicated page will be added shortly. For now, please visit the "Book with Me" page to set up your scan!

Perfect for gym enthusiasts and anyone eager to measure their fitness progress.

Appointments

Preparing For Your First Appointment

Preparing for Your Initial Appointment

What should I bring to my first appointment?

To make the most of your initial consultation, here are a few things you should have ready:

Complete Electronic Questionnaires: Prior to your visit, please complete the electronic questionnaires provided. This helps streamline your consultation and ensures we have all necessary information.
Submit Blood Labs: If you have recent blood lab results, please submit them at least one day before your visit. It's best to use a one-page lab results format and submit them via your client portal. This option is available for the Begin 2 Balance program, while more in-depth analysis will be part of the Nourish 2 Resolve program.
Medical History: Bring a detailed record of your medical history, including any past or current health conditions, surgeries, and hospitalizations.
Medications and Supplements: List all the medications and supplements you are currently taking. This helps us understand any potential interactions or influences on your health.
Food and Symptom Diary: Keep a diary of your food intake and any symptoms you experience for at least a week before your appointment. This can help identify patterns and triggers related to your diet and health.
Questions and Goals: Write down any questions or specific health goals you have. This ensures we address your concerns and tailor our approach to meet your needs.

Being well-prepared for your initial appointment helps us create a personalized plan for your health journey. I look forward to working with you and helping you achieve your wellness goals! If you have any questions or need further guidance, feel free to reach out before your appointment.

What should I expect during a consultation?

During your appointment, our registered dietitian will ask about your needs, dietary habits, and health goals. We’ll also assess any dietary restrictions or conditions you have. You can expect us to offer personalized recommendations and nutrition plans.

During a consultation, be ready to discuss your situation and goals for wellness you have. Together, you and the dietitian will come up with a plan to meet your health goals for wellness.

If you have selected a "Nourish 2" package health plan, you should expect beginning steps. Joyce will provide these steps on Nourish To Revive's Client Portal - LOGIN is available on this website. The NTR portal is on the top right corner of this website.

How often should I see a dietitian?

What is the Difference Between Group Visits and Individual Visits?

Group Visits:

Cost-Effective: Typically more affordable than individual sessions.
Peer Support: Benefit from the experiences and support of others facing similar health challenges.
Shared Learning: Gain valuable insights from group discussions and the collective wisdom of the group.
Fundamental Health: Learn and reinforce the fundamental pillars of health together in a supportive community setting.
Community Building: Develop a sense of camaraderie and community.
Opportunity for Questions: Hear and learn from the questions and concerns of others.

Individual Visits:

Personalized Attention: Receive one-on-one attention tailored to your specific needs.
Customized Plans: Develop a highly individualized treatment plan.
Privacy: Discuss sensitive health issues in a private setting.
Specific Focus: Ideal for REVIVERS, providing in-depth analysis and support tailored to more specific health concerns.
Flexibility: Schedule sessions at times that work best for you.

Opportunity:

Both group and individual visits offer unique advantages. Group visits provide a valuable opportunity to learn and reinforce fundamental health principles while benefiting from peer support and shared experiences. Individual visits offer a more personalized and specific approach, particularly beneficial for those in the REVIVERS program who need tailored support. Depending on your preferences and health goals, you can choose the type of visit that best suits your needs or combine both for a comprehensive approach to your health journey.

Optimize Nutrition. Renew Energy.
Restore Health.

If you have more questions about our solutions, don’t hesitate to contact us. Our health and wellness experts at Nourish To Revive LLC are ready to assist.

Ask for More Information