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Why Food Matters More Than You ThinkFood is much more than something we eat to satisfy hunger—it’s at the center of our health, energy, and even how we feel emotionally. Over the years, working in nutrition has shown me how…
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Exploring Popular Diets and Personalized Nutrition Introduction Hey there! Over the years, I’ve observed numerous diet trends come and go. Each one promises better health, improved energy, and often a slimmer waistline. While these diets offer various benefits, it’s crucial…
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Understanding and Improving Your Body Composition Introduction Hey there! I’m excited to dive into a topic that’s crucial for your health and fitness journey—body composition. It’s more than just a number on the scale; it’s about what your body is…
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